Make This Your Best Year: Our Top 5 Resolutions
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Make This Your Best Year: Our Top 5 Resolutions
Positive changes and new habits can be introduced at any time of the year. However, the start of a fresh year is often the perfect moment for reflection—looking back on what we want to leave behind and setting intentions for what we want to carry forward. What aspects of 2024 are you ready to move on from, and what positive habits do you want to cultivate for a happier, healthier you?
Studies suggest that resolutions are more effective when they focus on what you can add to your life rather than what you want to eliminate. So, instead of cutting out the snooze button entirely, why not introduce a new sleep ritual or commit to an earlier bedtime instead?
Here are our top five resolutions for a happy and healthy year ahead—plus some tips to help them stick.
1. Build a Healthy Sleep Habit
Research is clear: adults need 7–9 hours of quality sleep each night to function at their best, both mentally and physically. Prioritizing sleep is essential for overall well-being, and building a solid bedtime routine is a great place to start. Some simple ways to improve your sleep this year include setting a consistent bedtime reminder, introducing a relaxing pre-bed ritual like a warm shower or meditation, and upgrading your sleep setup with a silk sleep mask or pillow spray. Want to go all in? Explore our sleep ritual guide here.
2. Create a Gratitude Practice
Practicing gratitude is a powerful way to boost mental well-being and overall happiness. The practice can be as simple as acknowledging three things you're grateful for each day—whether it’s people, moments, experiences, or even small joys. Writing them down or saying them out loud each morning can help you start your day with a positive mindset. To kickstart this habit, try using the 5 Minute Journal app, which offers daily prompts like “What would make today great?” to keep you focused on intentional, positive living.
3. Add Daily Moments of Joy
Building on your gratitude practice, make a conscious effort to do something that brings you joy every day. It doesn’t have to be elaborate—small acts can have a big impact. Whether it’s taking a walk during golden hour, trying a new breakfast recipe every Sunday, listening to your favourite song on repeat, or setting aside 10 minutes to enjoy your morning coffee in peace, these little moments can transform your daily routine. Start by listing a few ideas and sharing them with friends so you can create joyful experiences together.
4. Introduce Breathwork
Our breath is fundamental to life, yet most of the time, we breathe unconsciously. Incorporating intentional breathwork into your routine can help reduce stress, improve focus, and promote relaxation. Breathwork practices can wake you up, help you fall asleep, regulate stress, and even boost circulation. If you’re new to it, start with a guided sleep-focused breathwork session by an expert like Anna Sillanpaa. For a more active approach, explore the breathwork techniques of Wim Hof, which can enhance energy levels and mental clarity.
5. Prioritize Skin Health
After months of cold, dry air, your skin might need some extra TLC. Make this year your skin’s best yet by sticking to a simple but effective skincare routine and focusing on the fundamentals: hydration and sleep. Easy ways to achieve this include tracking your daily water intake (aim for at least two liters!) and switching to a silk pillowcase. Silk helps prevent sleep creases, wicks away oils, and ensures your skincare products stay on your skin—leaving you with smoother, more hydrated skin by morning. Plus, with Nyx & Novem, you can choose from a variety of colours to match your style while enhancing your beauty sleep.
Tips for Making Resolutions Stick
Set Clear Goals
Start with small, actionable steps that will help you make steady progress. The key is to build momentum—small wins will keep you motivated.
Be Realistic
A small, sustainable habit is far more effective than an overly ambitious resolution that you struggle to maintain. Focus on making gradual changes that you can realistically keep up with.
Tell Someone
Sharing your resolutions with a friend or family member adds accountability and motivation. Regular check-ins can help keep you on track.
Celebrate Your Wins
Every step forward—no matter how small—is worth celebrating. Acknowledge your progress, reward yourself, and enjoy the process of self-improvement. The more you recognize your achievements, the more motivated you’ll be to keep going.
Schedule an End-of-Year Reflection
At the end of the year, take time to reflect on your progress, recognize how far you’ve come, and set new intentions for the future. Self-growth is a journey, and each step you take brings you closer to the best version of yourself.
Make this your best year yet with small, meaningful changes that contribute to a healthier and happier life!